Nature :Sacred Lotus

1. Sacred Lotus
2. Nelumbo nucifera, known by numerous common names including Indian lotus, sacred lotus, bean of India, or simply lotus, is one of two species of aquatic plant in the family Nelumbonaceae.
4. 
   Nutrition Facts

   Amount Per 0.5 cup (60 g)10 slices (2-1/2" dia) (89 g)100 grams10 slices (2-1/2" dia) (89 g)

   Calories 59 % Daily Value*

5. Total Fat 0.1 g	0%
   Saturated fat 0 g	0%
   Polyunsaturated fat 0 g
   Monounsaturated fat 0 g
   Cholesterol 0 mg	0%
   Sodium 250 mg	10%
   Potassium 323 mg	9%
   Total Carbohydrate 14 g	4%
   Dietary fiber 2.8 g	11%
   Protein 1.4 g	2%

   Vitamin A	0%	Vitamin C	40%
   Calcium	2%	Iron	4%
   Vitamin D	0%	Vitamin B-6	10%
   Vitamin B-12	0%	Magnesium	5%

   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.